Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, vegetables, spinach, creamed, strained.

Nutrient	Amount and Unit	Percentage
Water	89.6 g	89.6%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	2.5 g	2.5%
Total lipid (fat)	1.3 g	1.3%
Ash	1 g	1%
Carbohydrate, by difference	5.7 g	5.7%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	2.33 g	2.33%
Calcium, Ca	89 mg	0.09%
Iron, Fe	0.62 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	54 mg	0.05%
Potassium, K	191 mg	0.19%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.31 mg
Copper, Cu	0.06 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%
Thiamin	0.015 mg
Riboflavin	0.104 mg
Niacin	0.216 mg
Vitamin B-6	0.075 mg
Folate, total	61 µg
Folic acid	0 µg
Folate, food	61 µg
Folate, DFE	61 µg
Choline, total	16.1 mg	0.02%
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	227 µg
Retinol	23 µg
Carotene, beta	2456 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4170 IU
Lycopene	0 µg
Lutein + zeaxanthin	4505 µg
Vitamin E (alpha-tocopherol)	0.83 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	196.7 µg
Fatty acids, total saturated	0.702 g	0.70%
4:0 butanoic, butyric fatty acid	0.035 g	0.04%
6:0 hexanoic, caproic fatty acid	0.019 g	0.02%
8:0 octanoic, caprylic fatty acid	0.013 g	0.01%
10:0 decanoic, capric fatty acid	0.025 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.029 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.112 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.31 g	0.31%
18:0 octadecanoic, stearic fatty acid	0.13 g	0.13%
Fatty acids, total monounsaturated	0.332 g	0.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
18:1 undifferentiated	0.291 g	0.29%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.133 g	0.13%
18:2 undifferentiated	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	5 mg
Tryptophan	0.036 g	0.04%
Threonine	0.101 g	0.10%
Isoleucine	0.112 g	0.11%
Leucine	0.221 g	0.22%
Lysine	0.148 g	0.15%
Methionine	0.055 g	0.06%
Cystine	0.031 g	0.03%
Phenylalanine	0.096 g	0.10%
Tyrosine	0.115 g	0.12%
Valine	0.151 g	0.15%
Arginine	0.152 g	0.15%
Histidine	0.064 g	0.06%
Alanine	0.117 g	0.12%
Aspartic acid	0.203 g	0.20%
Glutamic acid	0.421 g	0.42%
Glycine	0.097 g	0.10%
Proline	0.207 g	0.21%
Serine	0.103 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg